I've bought a book, Be Iron Fit, by Don Fink, I've read that, I've decided to the follow the intermediate training plan in there. I've worked out my heart rate zones (I'll publish them at a later date) and figured that the full training plan needs to start in December.
I also decided that I actually need to do something for the next month to arrest the fat gains and get a bit of base fitness back.
My office is 16 miles from home, I cycled there this morning, I attempted to cycle home again this evening, it rained, I got two punctures, ran out of spare inners and was stuck soaked in the arse end of nowhere.
I had a little smirk to myself, this is Ironman.
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